Free online weight loss programs can be just as helpful and effective for weight loss as ones that may cost hundreds of dollars. If you don’t have a lot of money but you are looking for a specific weight loss plan for you, check out the best free online weight loss programs.
Spark People has become one of the best known free online weight loss programs because they give people what they are looking for. According to their website over 7 million people have joined Spark People, which is much more than just a weight loss website. There have been plenty of success stories that have come from Spark People and some members have even been featured in People magazine and on shows like The Today Show and Oprah.
Spark People offers customized diet and fitness plans as well as allows you to track your calories, exercise and water intake. It also allows you to set certain goals according to the weight loss program and tracks the progress of your goals. The site has an extensive area of community involvement, so not only do people get help and motivation from trainers and dietitians but also from other members of the site.
Spark People not only provides a weight loss plan but also has hundreds of articles on health issues, exercise, and fitness tips. They also have free fitness videos that any member can access. For anyone who is looking for free online weight loss programs, Spark People should definitely be the first stop.
Start Your Diet
Start Your Diet is another free online weight loss program that has so many different resources to lose weight and get healthy. The website offers meal planning as well calorie tracking, charts and graphs to help you gauge your weight loss progress, community involvement in the forums and blogs, and a database of thousands of foods to help you track your diet.
Start Your Diet does has a paid deluxe membership that you can also consider if you find that you outgrow the tools the free membership has to offer. As of right now I don’t see anything in the deluxe membership that would constitute paying for it since they do offer so much for free.
My Fitness Pal
This is another one of the best free online weight loss programs because it relies heavily on the weight loss community. In essence it is the beginners to weight loss looking up to the veterans and those veterans of weight loss taking the time to work with the beginner.
My Fitness Pal offers an online food journal that members can use to have some privacy, a food database with thousands of foods to look up, tools to track your food consumption as well as physical activity. You also get a customized weight loss plan fitness plan as well as plenty of motivational threads that they have in the forum.
Although My Fitness Pal may not be as good a choice for you as Spark People is, each individual person is going to be looking at these free online weight loss programs and deciding which one is best for them. There may be one weight loss program that really stands out to you or has a certain tool that you are looking for. Be sure that even though these are free online weight loss programs that you that you are following the right guidelines for your diet and exercise and that you do consult a doctor before trying these weight loss plans. Compare the different websites and decide which one is best for you.