Every day it seems like a new colon cleansing product comes on the market. And every one of them promises more benefits, more cleansing, along with a hundred other promises. But the problem with many of these products is that they are created more for turning a profit rather than actually helping the consumer. The worst thing is, many of these products are ineffective and even dangerous for you to use.
Here are some guidelines to follow when choosing a safe colon cleanse that will give you lasting benefits:
1. No Fasting Required
Many of the most popular colon cleansing detox programs will have you fast for an extended time. There are many downsides to this type of program. If you have to work full time or need to focus on any sort of task, fasting will be very difficult for you. Plus, it can have a negative impact on your moods and cause you to be irritable during the whole cleansing period.
2. Natural Ingredients
The whole point of a colon cleanse is to remove the build up of material that your body doesn’t know how to digest properly. A colon cleansing regiment that involves you consuming processed ingredients and preservatives will counteract any of the benefits of the other substances it contains. Make sure to choose a colon cleanse that has herbal ingredients like Psyllium Husk that have shown to be effective at cleansing your system.
3. Healthy Foods and Drinks
In addition to supplements for a safe colon cleanse, the best programs will also allow you both liquid and solid meals. During a fasting cleanse, your body loses a lot of the nutrients it needs to function properly. But by having a few meals composed of organic and healthy foods, you can get a total detox cleanse without starving your body. Being able to have a few smoothies and a solid meal can also help you maintain the cleanse longer without affecting your moods.
4. Fits Into Your Daily Life
The hardest part about many of the colon cleanses available is that they expect you to be doing nothing else but the cleanse. However, our lives have become increasingly complicated and busy over the past few years. Sitting around waiting for a product to work just isn’t an option. There are plenty of gentle colon cleansing products available that you can use at night while you’re sleeping that can still give you results.
A colon cleansing program should not be something you do once and then expect to receive lifelong benefits. Instead, it should be a continuous process where you watch what you eat and drink, making sure to allow only natural and healthy ingredients in your system. Once the cleanse is over, be mindful of adding more fruits and vegetables in your diet. The fiber in these foods can help you maintain the results you experienced from the cleanse.
Colon cleansing is not only about choosing the latest fad product and waiting for overnight results. Instead, it’s about making lifestyle choices that can give you increased energy levels and help your body operate at its best. Following the guidelines above, you should be able to find a safe colon cleanse that is perfect for you and your lifestyle.