Losing weight does not mean losing taste buds. Often when individuals reach their weight loss goals, the first thing they give up is dessert. This all or nothing approach causes individuals to gain their weight back soon afterward. A more effective approach encouraged by many nutritionists and fitness experts is to replace high-fat and high-sugar desserts with healthier desserts that are quite delicious. Tips for healthy desserts for the parfait lover, the pie lover, and the milkshake lover are provided as follows.
Healthy Dessert for the Parfait Lover: Fruit, Granola, and Yogurt Parfait
Weight watchers who previously indulged in parfaits composed of ice cream, whipped cream, and hot fudge will get a kick out of a tasty and healthier alternative: fruit, granola, and yogurt parfait. A fruit, granola, and yogurt parfait is composed of alternating layers of fresh fruit, granola cereal, and yogurt served in a tall glass. The fresh fruit may range from fresh strawberries, blueberries, pineapple chunks, and melon cubes from the produce section of the supermarket to peaches, pineapples, mangos, and melon found in containers of Dole All Natural Fruit found in the canned fruit aisle of the supermarket.
Healthy Dessert for the Pie Lover: Yogurt Berry Pie
Frozen pie makers and eaters who formerly followed recipes that required condensed milk will find a healthier alternative in replacing an eight ounce can of condensed milk that contains 960 calories with an eight ounce container of low fat vanilla yogurt that contains 220 calories. Frozen yogurt berry pies taste just as good when combined with lemon juice and berries.
Healthy Dessert for the Milkshake Lover: Protein Shake
Those who have ever wondered how former milkshake lovers who became huge weight loss achievers on The Biggest Loser were able to kick the milkshake habit will find the answer in protein shakes. The Biggest Loser Trainer Bob has encouraged contestants to add protein powder to their water and foods explaining that increased protein builds more muscle which reduces the room for fat. The Biggest Loser protein powder that contains 50 calories per scoop is used to make healthy desserts when combined in the blender with fresh berries and soy milk, skim milk, or low fat yogurt. Not only is the Biggest Loser Protein Powder on the market for weight watches but also brands such as Special K protein shakes are healthy alternatives to traditional milkshakes.
From these comparisons, weight watchers realize that a variety of healthy dessert options are available within their supermarkets that do not require the sacrifice of great taste. Everyone has the ability to make wise food choices which gives them control over their physical health and emotional well being. Consuming healthy desserts will not only help individuals to lose weight but to maintain their ideal weights.