We’ve all seen how celebrities can go from a bit chunky and overweight to looking slim and trim in seemingly no time at all. How’d they do that? Here’s a look at several celebrities and how they’ve managed to lose weight in a short amount of time. One thing to keep in mind is that celebrities often have more money than the average person and sometimes has several months of a break to concentrate on things such as weight loss. Both of these things are luxuries that most of us cannot afford in both money and time.
Angelina Jolie, the early days, saw her smoking and doing some horrible things to her body. As she prepared for more physically demanding roles, her diet and exercise routine included steamed meats and vegetables and then some kick boxing and aerobics.
It must be nice to be paid to train for movies, hence the luxury of having time to get in shape. Jolie did go back to a more practical diet after her Lara Croft movies were filmed, but she did stick to looking great and in shape since then.
Natalie Portman’s diet is more of a continuous lifestyle choice. Portman has been a vegetarian for more than twenty years and she always looks and feels great. How does she do it?
Like most vegetarians, Natalie Portman probably balances high protein legumes and nuts with traditional vegetables. Always add in some spices to turn blah vegetables like squash or zucchini into sumptuously meals unto themselves.
Scarlett Johannson is one of Hollywood’s hottest properties and she stays slim by eating well and exercise. She once said that she adds the occasional yoga to her routine.
Johannson has admitted to having more regular days of eating out or eating junk food, but she added if she just eats regular food and has a healthy variety then splurging on foods that aren’t the best is no big deal. Johannson also walks a lot to keep some of the pounds off.
Heidi Klum has become the poster woman for looking great very soon after giving birth. How does she do it? Pregnant moms everywhere want to know.
Yes, Klum’s situation was extraordinary due to her time off and personal trainer, but here’s how she got back in shape according to People Magazine. She worked out twice a day and had a low-carb and high protein diet. While this might not be for everyone, Klum’s body just eight weeks after delivering is certainly testament to a diet that works well when administered properly.
This article is for informational purposes and should not be intended as medical advice. Consult with your primary care physician before starting any diet regimen.